Stress relief Yoga Workshop

Find Your Calm: A 90-Minute Journey to Inner Peace

Date: 26th April 2025

Time: 19:00 PM (IST: Indian Time)

Duration: 90 minutes

Location: Online (via Zoom)

Level: Suitable for all practitioners (Beginners to Advanced)

Why Join This Workshop?

Feeling overwhelmed by daily stress? This 90-minute online yoga session is designed to help you release tension, calm the mind, and restore balance through a combination of gentle movements, breathing exercises, and guided relaxation. Whether you're a beginner or an experienced yogi, this session will leave you feeling lighter and more at peace.

What to Expect?

Gentle Yoga Postures to release physical tension

Breathwork (Pranayama) to calm the nervous system

Guided Meditation for deep relaxation

Mindfulness Techniques to manage stress effectively

Who Should Join?

Anyone experiencing stress, anxiety, or fatigue

Those looking to improve sleep and mental clarity

Beginners and advanced practitioners seeking relaxation

Busy professionals, students, and homemakers

How to Join?

1. Click the Register Now button below.

2. Complete the form.

3. Receive the Zoom link via email after registration.

FAQs

Q: Do I need any prior experience?

A: No, this session is open to all levels, including complete beginners.

Q: What do I need for the session?

A: A yoga mat, a quiet space, and comfortable clothing. A cushion or blanket for extra support is optional.

Q: Will the session be recorded?

A: Yes, a recording will be available for those who register but cannot attend live.